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Aug 21, 20230 comments

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This meditation seems simple but, following the sensations in your body can sustain your practice for a very long time. Because each time you do this meditation, you go deeper and deeper into the levels and layers for subtle energy movement in your body. And each time you do this meditation you'll have a different experience being present with your body. It's important to understand and sense your own energy before you begin to blend your energy with others, especially if you intend to proceed with psychic and mediumship development.